Yoga is You! is the way Cynthia welcomes you into her classes. The play of Yoga with the play of Mind, helps us discover that we are indeed our own healers. Yoga as a skillset can be used once we begin to understand how we stand and move in our form. It’s a lifelong practice, but we begin moment by moment, pose by pose, idea by idea as we delve into our bodies, minds and spirit.

With in-person classes, inside and outside in Los Osos, California and online classes on Vimeo and sometimes Zoom, we gather as individuals and collectively to begin the healing journey, breathing together and breathing as One.

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Private yoga is available for $75.